Individuals
Each person brings unique experiences, strengths, and challenges into therapy. I offer a collaborative space to slow, understand what’s getting in the way, and create meaningful change. I incorporate a neuropsychology-informed perspective to consider how the brain, emotions, behavior, and life experiences influence the way we think, feel, and respond. Together, we’ll work toward greater self-understanding, stronger relationships, and a deeper sense of connection to yourself and the people in your life.
Couples
Relationships can be deeply fulfilling—and sometimes frustrating, disconnected, or stuck in the same old patterns. Whether you're struggling with communication, recurring conflict, co-parenting, a major life transition, or rebuilding trust, therapy offers a space to slow down, understand each other, and reconnect.
Drawing from Relational Life Therapy (RLT), we’ll explore the patterns beneath the conflict and build practical tools for greater honesty, accountability, respect, and emotional connection.
Parents & Families
Parenting can be incredibly rewarding—and sometimes exhausting, overwhelming, and full of uncertainty. I support parents navigating ADHD and neurodiversity, behavioral concerns, school and IEP challenges, sports and academic pressure, co-parenting, and perinatal transitions. Together, we’ll find practical ways to manage stress, strengthen connection, and feel more confident in your parenting while taking care of yourself along the way.
Cognitive Behavioral Therapy (CBT)
CBT focuses on the connection between your thoughts, emotions, and behaviors. In session, this might look like identifying thought patterns that contribute to stress or conflict, and working together to reframe them in ways that feel more balanced and helpful. We explore how certain beliefs may be influencing your emotions or choices, and develop practical strategies for responding differently.
Eye Movement Desensitization and Reprocessing (EMDR)
EMDR is a structured therapy that helps people process and heal from difficult or traumatic experiences. In our sessions, I guide you to briefly focus on a specific memory while using bilateral stimulation—like eye movements, tapping, or sounds—to help the brain naturally process the memory. This combination helps reduce the emotional intensity and vividness of the memory, making it feel more manageable over time. Click here to learn more.
Acceptance and Commitment Therapy (ACT)
ACT helps you connect with your values and build psychological flexibility. In practice, this means learning how to make room for difficult thoughts or feelings without letting them take over — and staying grounded in what matters most to you. Sessions often include mindfulness, values clarification, and skill-building to help you respond more intentionally, even during emotionally charged moments.
Somatic Practices
Somatic work invites awareness of the body and its role in emotional processing. This might involve noticing where tension or discomfort shows up during a conversation, learning to regulate your breathing, or using grounding techniques when you feel overwhelmed. These practices help you tune in to your nervous system and develop tools for calming and centering yourself in real time.